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What is it about flaxseeds?

Flaxseeds are the latest craze among healthy eaters, but what exactly are they? And how can the average person incorporate them into meals?

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The push for greater labeling of high fructose corn syrup

A hot button issue a few years ago, the furor over high fructose corn syrup has again reached a fever pitch. Advocates claim HFCS is no worse than sugar and that it's natural. Opponents feel there is...

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Come out of your cave: Discover the Paleo diet

If you haven't heard about the Paleo — or Caveman — diet, it's possible you’ve been living under a rock ! Learn the basics of eating the Paleo way.

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Top 10 energy bars for women

Energy bars make for a great breakfast or midday pick-me-up. Some are better than others, though. Let's check out the best!

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8 Foods that make you look older

Do you desire to look younger and slow the aging process? If so, you'll want to eliminate these foods from your diet — pronto!

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Lifestyle lessons: VB6 overview

More than a tutorial on eating vegan, Mark Bittman's latest book, VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health… for Good, says a lot. I put his diet to the test. Find out how it...

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5 Foods for improving bedroom stamina

Sexual stamina is more than just "being in the mood." There are lots of ways that you get ready for a night of passionate lovemaking, but once the activity starts, it can be over all too quickly....

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A guide to using coconut flour

Coconut flour is becoming more and more popular yet many of us still find ourselves clueless as to how to use it. Here we help fix that problem by sharing helpful tips, ideas and a few recipes.

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10 Reasons to eat more pumpkin

Are you a pumpkin lover like me? Luckily, it's healthy — and here's why you should be eating even more of the delicious fall fruit .

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A guide to Thanksgiving serving sizes

It's easy to load up your Thanksgiving plate with gobs of your favorite foods. Ever wonder what the correct portion sizes actually are? So did we!

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The ideal tournament-day menu

To take on a full day of tournament competition, your young athlete needs proper nutrition and hydration. A simple menu of wholesome foods will keep your child fueled the whole day through.

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Eat like a CEO: Foods to fuel a busy day

Check out these 10 power foods that will keep even the busiest of CEOs on their A-game through busy, stressful days.

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20 Healthy make-ahead snacks

With these 20 simple ideas and easy recipes, you can keep snacking guilt-free for the new year.

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How to use powdered peanut butter

Have you ever noticed that powdered version of peanut butter on the shelf at the grocery store and wondered what all the hype is about? Wonder no more!

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12 Must-try quinoa recipes

Looking for ways to incorporate healthy food changes into your diet in 2014? Pack more protein into your meals by cooking with quinoa, known as one of the healthiest superfoods.

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Essential supplemental superfoods

Superfoods are gaining popularity because of their many benefits. Working from the inside out, they give you nutrients to improve your health, well-being and physical performance. Start the new year...

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5 Ways to make breakfast healthier

If you improve your eating habits this year by doing one thing, it should be eating healthier breakfasts. We all know the saying that "breakfast is the most important meal of the day," and it certainly...

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10 Secrets to healthier cooking

How do you cook a healthy meal without sacrificing taste? Here are our best-kept secrets for cooking healthy, delicious meals.

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Organic foods you shouldn't waste your money on

We've all read those top 10 articles listing the foods that we need to buy organic. But guess what, there are just as many organic foods that are a big ol' waste of money. From avocados to onions,...

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The worst processed foods for your body

Wondering what's really bad for you? We asked top nutritionists to point us toward the worst offenders. Give your diet a makeover by eliminating these worst processed foods. 1 Breakfast cereal Photo...

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